Certainly, once the weather heats up in Monterey Park, so does the danger. Getting too hot can make you gravely ill or make it tough for your body to cool down properly. As claimed and reported by the U.S. Centers for Disease Control (CDC), over 700 people die from heat-related causes in the United States year over year. To manage the oncoming hot weather, it’s necessary to have an idea of the ideal and correct things to do. By following these six tips, you can stay cool and healthy no matter how hot the weather gets.
1. Stay Hydrated
Proper hydration is indeed one of the most critical things you can do to avoid heat-related illnesses. The human body cools itself mostly by sweating. The hotter it becomes, the more sweat your body will need to cool itself down. This can lead you to come out dehydrated instantly. To stay hydrated, take into account to drink water throughout the day, not just when you believe yourself to be thirsty. Also remember, if you really need to be physically active in hot weather, see to it to replace the electrolytes your body loses whenever you sweat. Sports drinks can get you to avoid dehydration and muscle cramps, but just make sure you stay away from those with so much sugar.
2. Limit Activities to Early Morning and Late Evening
During spring and summer, it’s essential to schedule your outdoor activities to be sure that you can avoid being exposed to the hottest part of the day when possible. Stay indoors as much as you can, ideally in an air-conditioned room. If you do choose to go out, plan your activities for early morning or late evening hours. This will actually help you to avoid the worst heat of the day and keep your body temperature from rising to unhealthy levels.
3. Stay Out of the Sun
When, certainly, you do need to go outdoors during the day, it’s critical to avoid direct sunlight if possible. If you can, complete your activities in the shade of a tree or building. This will make you avoid not only sunburn but heat-related illnesses similarly. If you may need to move around in the sun, be careful to use sunscreen and wear a hat. You can equally put into service a solar umbrella to help shade yourself. These umbrellas are geared to block harmful UV rays and can get you to stay cool as you actively move around.
4. Dress for Comfort
When, inevitably, the weather turns hot, it’s necessary to adjust your clothing choices to help you to stay cool and comfortable throughout the day. The ideal and best alternatives are lightweight, breathable fabrics that cover you loosely. Tight-fitting or heavy materials will just trap heat and put you at risk for unhealthy body temperatures. Opt for long sleeves and pants, ideally, for maximum sun protection.
5. Avoid Alcohol & Caffeine
Not all drinks are made to help hydrate. Plenty of drinks, primarily those that contain alcohol or caffeine, can make dehydration worse. The reason is that these substances may cause you to urinate more, causing your body to lose much-needed liquids. Alcohol is especially dangerous considering that it can interfere with your body’s ability to absorb the water you do drink.
6. Know the Signs of Heat-Related Illnesses
Despite taking precautions, you can surely find yourself feeling the effects of hot weather anyway. In the event that you or any person you’re with starts to feel dizzy, nauseous, or develops a painful headache, those are all signs and symptoms that you can possibly be at risk for a heat-related illness. You may have heat exhaustion if you exhibit all of these symptoms and even have cold, clammy skin. The more dreadful of the two, heatstroke includes symptoms like a high fever, red, hot skin, and a loss of consciousness. If you have any of these symptoms, you should find emergency medical help directly and immediately.
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