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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallTaking up residence in a San Gabriel rental home can have desirable benefits – you don’t have to be upset and anxious about repairs or maintenance, by way of illustration. But on the other hand, one thing that can be a real challenge is finding out the best room temperature for the most favorable health. In this blog post, we will break down the healthiest temperature in general and the most advantageous one for each room in your house and why. These practical suggestions can contribute to you and your loved ones staying comfortable and healthy all year round!

Let Comfort Be Your Guide

For almost all people, the healthiest room temperature will be where they feel most comfortable. But at the same time, this temperature can change based on your health, the current season, and which rooms you spend the most time in. Typically, most people find that a healthy temperature range is between 68 and 76 degrees Fahrenheit. But room temperature may be higher or lower for a good number of different people or even for several different rooms in the house.

Particularly, the World Health Organization (WHO) has reported that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Anyhow, they also say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. On the flip side, if you or someone living with you in your home is always prone to allergies or respiratory problems, you should keep your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Determined by which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For best results, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for tiptop health. The reason is that your body can easily begin to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can turn out to be overheated and susceptible to dehydration.

Bedroom: The bedroom is where you’ll spend the most time throughout the night, so it’s crucial to keep this room comfortable and healthy for sleeping. To ensure this, set the temperature between 62-66 degrees Fahrenheit. This range will easily help your body regulate its temperature during your sleep and keep off uncomfortable sweating or shivering.

Kitchen: The kitchen is required to be kept a bit cooler than other rooms in the house clearly because of increased activity levels such as cooking or baking. The best temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable when you’re in the room, but, as a matter of fact, it can also help augment the shelf life of countless food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. A more suitable range is in the low 70s. This range can help restrict fungi from
fostering and keeping off any musty odors.

Finally, it is up to you to determine what temperature is most comfortable and healthy for you in your rental home. Watch closely the clear signs your body may be giving you and fit the room temperature accordingly. By being guided by the suggestions in this post, you can ensure to stay comfortable at home.


Are you seriously thinking about moving to a new rental home soon?  Look no further than Real Property Management Fairmate. We have an inventory of quality homes managed by efficient and amazing San Gabriel property managers. To learn more about what we provide and offer, call the office or go over our listings online.

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